Monday to Fridays
6.30am - 9.30pm
8am - 4pm
Sundays & Bank Holidays
10am - 4pm
The Gym is a new independent fitness centre and gym in Tunbridge Wells, designed for people who want to train and exercise in friendly surroundings and those who prefer a more personal approach. The Gym houses a range of state of the art fitness equipment and is owned and run by Jake Gowan who has been a high profile personal trainer in Tunbridge Wells for over 10 years.
Jake says 'gyms can sometimes be lonely places and it can be hard to get motivated. Whether it's to lose weight, tone up, build muscle or lower stress, at The Gym we are here to help each client fulfil their needs. If you want to work out independently or would like personal training to help keep you motivated, we will aim to keep you challenged and will support you with nutritional and lifestyle advice. With my specially selected team who understand how to help people reach their body shape goals, we will help fast track you to the results you are looking for.
We offer top of the range strength and cardio equipment, including the Matrix cardio range with inbuilt interactive touch screen display, 25 metres of astro turf for sprint drills and plyometrics. The team are always on hand to help you with technique and can offer expertise if required.'